What does it mean to “Live free and be authentic”?

Life is more than "surviving" from one day to the next, and we should all strive for an authentic existence.

In a word, free.

Free from the lingering effects of trauma.

Free from the devastation of loss.

Free from shame and regret that haunts us,

that many identify as being part of their lives.

My goal is to give you the tools to stop surviving, and start living an authentic life. In a safe and secure place, we will face the past, conquer demons, and stand firmly in the present, eagerly anticipating a bright and hopeful future being lived by the BEST VERSION of yourself.

Authentic living in the truest sense requires the mastering of one's mind. It requires the courage to face the aspects of one’s self that often go ignored, such as anxiety, depression, PTSD, trauma, addictions, grief and loss, mood disorders, or any other mental or emotional burdens you are facing. With love, acceptance, having an honest and holistic view of yourself by knowing your strengths and not shaming yourself for your shortcomings, and identifying and holding true to your core values and dreams. I will coach you with cutting-edge methods proven to be most effective. The approach will be uniquely tailored to you in order to have the most profound mental, emotional, and spiritual results possible.